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Buckwheat Kasha

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Gluten free ‘pseudograin’ seed with a hearty flavour, slightly nutty and a little smokey
Size: 1.8kg
£14.45
In stock

Buckwheat is used like a grain but technically it is a fruit, as it is the seed of a flowering plant that is in the same family as rhubarb (Polygonaceae). Rich in complex carbohydrates and gluten free, it is popular all over central Europe, and increasingly in London restaurants.

Did you know? Buckwheat contains about double the oil of most cereals, which affects its shelf life, so once opened, keep it in an airtight container.  

Usages:

  • Use it anywhere you would use rice, barley or quinoa
Energy 1592kJ/379kcal
Fat 3.4g
of which Saturates 0.7g
Carbohydrates 78.4g
of which Sugars 0.4g
Fibre 2.1g
Protein 7.5g
Salt 0g

Buckwheat Roasted Kasha Grains (100%).
STORE IN A COOL, DRY PLACE. USE WITHIN BEST BEFORE DATE.
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Buckwheat Kasha

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