Buckwheat Kasha

Gluten free ‘pseudograin’ seed with a hearty flavour, slightly nutty and a little smokey.

Size: 1.8kg

£13.00

In stock

Gluten free ‘pseudograin’ seed with a hearty flavour, slightly nutty and a little smokey. Buckwheat is used like a grain but technically it’s a fruit, as it’s the seed of a flowering plant that’s in the same family as rhubarb (Polygonaceae) Rich in complex carbohydrates and gluten free, it’s popular all over central Europe, and increasingly in London restaurants. Use it anywhere you’d use rice, barley or quinoa. Did you know? Buckwheat contains about double the oil of most cereals, which affects its shelf life, so once opened, keep it in an airtight container.

Nutritional information

Energy	1592kJ/379kcal
Fat	3.4g
of which Saturates	0.7g
Carbohydrates	78.4g
of which Sugars	0.4g
Fibre	2.1g
Protein	7.5g
Salt	0g

Ingredients

Roasted buckwheat kasha grains

Care & Packaging

STORE IN A COOL, DRY PLACE. USE WITHIN BEST BEFORE DATE.

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