Roasted Buckwheat Kasha

Roasted ‘pseudograin’ seed with a hearty flavour, slightly nutty and a little smokey
Size: 1.8kg
£14.95
In stock

Buckwheat is used like a grain but technically it is a fruit, as it is the seed of a flowering plant that is in the same family as rhubarb (Polygonaceae). Rich in complex carbohydrates, it is popular all over central Europe, and increasingly in London restaurants. Roasted buckwheat has a different texture to regular buckwheat, and has a much softer consistency once boiled.

Buckwheat contains about double the oil of most cereals, which affects its shelf life, so once opened, keep it in an airtight container.  

Usages:

  • Use it anywhere you would use rice, barley or quinoa
Energy 1592kJ/379kcal
Fat 3.4g
of which Saturates 0.7g
Carbohydrates 78.4g
of which Sugars 0.4g
Fibre 2.1g
Protein 7.5g
Salt 0g

Buckwheat Roasted Kasha Grains (100%).

STORE IN A COOL, DRY PLACE. USE WITHIN BEST BEFORE DATE.
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