Date Molasses and Olive Oil Granola

Buckwheat is used like a grain but technically it is a fruit, as it is the seed of a flowering plant that is in the same family as rhubarb (Polygonaceae). Rich in complex carbohydrates, it is popular all over central Europe, and increasingly in London restaurants. Roasted buckwheat has a different texture to regular buckwheat, and has a much softer consistency once boiled.
Buckwheat contains about double the oil of most cereals, which affects its shelf life, so once opened, keep it in an airtight container.
Usages:
Energy | 1592kJ/379kcal |
---|---|
Fat | 3.4g |
of which Saturates | 0.7g |
Carbohydrates | 78.4g |
of which Sugars | 0.4g |
Fibre | 2.1g |
Protein | 7.5g |
Salt | 0g |
Buckwheat Roasted Kasha Grains (100%).